Weekend activities! (old thread reanimated)

Fascinating evolution of bone.

It has evolved to be just strong enough it deliberately breaks before tendons and muscles break. In any force is about to be sufficient to detach a muscle, then the bone deliberately breaks to relieve (shorten) the distance the muscle has to stretch. Muscle as it involves proteins must be healed purely from the cell nucleus, which is a fixed speed per cell. A damaged muscle has a minimum duration to heal proportional to the length of the fibers.

Bone however is not made up of cells (approximately), so there is no minimum healing time, so it can heal quicker. So nature has evolved our bones to be strong enough to handle normal loads, but to break for abnormal loads, so the more complex slower healing muscle is protected from snapping.

In space, as our muscles have to do less work, our bones do also, and you see our evolutionary advantage weakening our bones to keep them just weaker than our weakening muscles.

Your whole body’s bone healing capacity is applied to the broken bone, something a muscle cannot do as it is only the fiber’s own nucleaus can repair the fiber.

I’m afraid I find things interesting.

Bit damp my neck of the woods, how’s it with you guys?

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And another half kilo this week.
How you getting on with your scales @Shenoy?

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Was at the flea market again this morning.
Great, I met all the “lost friends”.
We strolled around and talked a lot.

For me and many others its not important to find something,
More important are the social contacts.
Funny stories, serious discussion about antiquities and news.

Another kind of family, different to this one here. :smiley:

By the way the little NANO III I got yesterday is more than a giant.
Charged tthat big pb essential 20.000 is such a very short time.

I saw there is a bundle sold at amazon.com: Nano and this pb.
Great combination.

Take a look!

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Almost like it was designed to be like that…

image

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Evolution is not design, it is where randomly attempted multiple parallel versions (genetic mutation) are created naturally and the ones which best fit (usually to adulthood and successfully breeding) then get passed on while less good fit die out.

Do that for 4 billion years and you get us.

As it’s all random and has to let time to test it out, for example Malaria was a relatively recent mutation in nature and humans have evolved an imperfect defense, which causes sycle cell anaemia.

There is nil evidence of any design. If there is a design they are totally stupid and not to be trusted. For example since humans stood up, our spines have yet to evolve and back pain is still a thing. Then tell Tank how bad is the designer of the human knee.

Skeletal bone is common to all mammals and has had more time to evolve.

If I ever encounter a designer of humans I’ll kick their arse for such a bad job. Luckily for them, there is nil evidence of such.

Sounds like you’ve had a great day Franz :+1:t2:
Its always great to see old friends and have a catch up.
I knew you would love the Nano, small but mighty.

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@paulstevenewing been using P1 for 2 weeks now, it keeps showing me numbers… Scary numbers :rofl::rofl::rofl:… Have reduced .25 kg during this time… loving it much. Have added profiles for everyone in the family

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Great stuff @Shenoy
We have a profile each, Charlie just for fun obviously.
I like the stats as much as the weight aspect.
Its good to see how much over you are on stuff, helps focus.
My visceral fat seems quite high still, i think to make much impact in that its quite a bit diet change. Well, it would be for me.
Keep up the good work mate :+1:t2:

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Is there any drinkable light beer in the UK?
I always used to drinks such one in summer.
eg. 2.8% alc. Weißbier.
Helps to reduce calories!

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Thank you @paulstevenewing

I have high BMI and Visceral fat… only option is to reduce the fats intake, fried items and oily stuff. Giving it my best… will be checking. :grin:

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I also track my progress on Samsung Health @Shenoy
As an Apple user, they have their own health app you could use and there’s also plenty of other third party apps out there.
I use it to track exercise and food consumption and add my weight and body fat to it from the Eufy Life app.
It seems to give me more motivation keeping everything in one app.

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I’ve been binge watching a show on Netflix called Dark. It’s about time travel and stuff, pretty good show

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There is this iHealth… But looks bit complicated, too many details, will look at adding Eufylife parameters to it.

Thank you @paulstevenewing for the info

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Hey guys, hope you are all having a great start to the weekend.
Today the weather was amazing and Charlie wanted to have a walk at Sheringham, so thats what we did!

Heres a few pics!

Have a great Sunday everyone :+1:t2:

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I see you had a great time.
I like the coast!

I was at the flea market very early and got back home early.
Becoming too hot.

I have seen there are such high temperatures in UK also.
Stay cool!
Hope some rain will come.
Garden needs it.

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Did you find anything exciting at the market today?

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No findings, there weren’t so many sellers.
And I am very cautious meanwhile in buying things.

But its funny to meet friends there and talk.
Like a huge “regular’s table”

Isn’t Sheringham the little town with that special reconstructed “railway station”,
You published some photos from?

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Yes @Chiquinho that’s correct!
It’s the Poppy Line. A short track which goes between Sheringham and Holt which are also both great towns. Holt isn’t coastal though.

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These 2 are my favourites from your pics :+1::+1:

Looks like you had a great day @paulstevenewing

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