That’s one of my pet peeves, if everyone who can, uses 5Ghz then it improves WiFi congestion for everyone as it naturally doesn’t penetrate walls as much as 2.4Ghz, so you’d be causing less of an issue for your neighbours and they for you. 2.4Ghz only has 3 non overlapping bands so it only takes 4 2.4Ghz routers near each other to cause degraded performance. If you use a WiFi repeater then you’re using 2 of the 3 non overlapping bands yourself.
There is little you can do at the device to force 5Ghz preference, but you can usually make a different SSID for 5ghz and only connect that at the device, and preserve 2.4ghz for legacy devices.
5ghz is worse for walls, it needs Powerline or Ethernet, to a 5ghz access point.
Because each device takes a channel the decision tree is:
- use Ethernet if possible, usually to older laptops, you can also get USB to Ethernet adapters.
- if a long Ethernet is not viable then use Powerline with then a short Ethernet cable.
- if device cannot use Ethernet, or it’s not viable, at the end of the Ethernet/Powerline use a WiFi access point
- use 5Ghz WiFi as it naturally degrades at walls to keep the signal to the boundary of your rooms.
- 2.4Ghz as last resort for devices which cannot use Ethernet or 5Ghz WiFi.