I check my spam when I check my normal emails, that way there’s never that much in there.
As not a lot to check through, I do find the odd good n safe email in spam… I just click the “REPORT NOT SPAM” button, and it goes straight to normal inbox.
I know I’ve lost stuff over the years through mega spam dumps, and not checking through. So now check it multiple times a day, and rescue any lost emails? lol