I find using the C1 weekly has helped.
That and the Samsung Health app is what keeps me on track.
As well as the weight it’s brought my BMI from obese to normal and my body fat from 25% to 19%.
I feel better for it.
You’ll love the P1 mate.
Weekend activities! (old thread reanimated)
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Thanks for the info, will try to use the scale with Apple Health tracking …
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So a 650C/day , 4550C/week deficit.
3500C / Lb so 1.3Lb / week or 0.6Kg/week.
So actually lost 9.7Kg in 12 weeks, or 0.8Kg/week, which is more than 0.6Kg/week.
So you lost more weight than expected on calorie deficit. There’s a calculation error in there somewhere. It is easier to accurately count calories in, harder to count calories out, so you probably exercised more than you thought, or you didn’t include calorie burn being higher when heavier earlier.
I walked 4.5 miles and biked 10 miles today, for me that’s a pretty typical day. But the beer (now) just does the harm. Oh well I’ll just have to bike even further tomorrow.
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Some weeks have been different to others, even though the calories have remained reasonably constant. Maybe my body burns more at rest and in exercise than the app calculates?
The screen shots are too vast to post.
But its easy to do a start and current shot.
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The apps suggest weight lose of 0.5kg per week.
Some weeks I’ve been losing 250-300gr and others 1-1.5kg.
Personally, without getting into to much detail, i think fluctuations in weight measurement is more to do with how much “waste” your body’s holding onto than the weight you’ve lost 
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I avoid all those sugar things.
There is no need to consume such things.
Only beer I like, though I drink in summer always a light version 2.8%.
Taste is really good.
Non alcohol beer has no taste at all.
You have to drink it ice cold, which is not good for the stomach.
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Recently the weather has been rubbish in my corner of England.
It seemed when I returned to work the sunny weather disappeared.
Back to making the most of the weekend.
Took Charlie to the park to do a few miles.
Many laps of the park on his bike and a bit of jogging for me and we covered 6 miles.
Now home for a spot of lunch in the sun.
Whatever you guys have planned for the weekend i hope its all you hoped for.
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Poring outside here.
Yesterday 30C, today about 16C.
People with circulatory problems my have issues!
Not me.
Old Willy lost the little wheel of the dust container.
Plastic broke which was holding this shaft.
But I thrilled little holes left and right and could insert a new shaft.
Works.
Much more stable solution as it was before.
I like to repair those things with “Bordmittel”
(This is a term from the “Uboot slang”.
Means something has to be repaired only with
the things having stored on the boat. Not to return to the dockyard.)
I don’t know if this little wheel is such important.
But I care about old Willy (he is an old man, losing parts now 
so he needs surgery)
But dont tell Mary, Willy told me!
May be she will leave him and looking for new strong lover like one of the L70 
Enjoy the weekend Paul, greetings to Debs and Charlie as usual.
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It looks like its cooled down a lot Franz!
Sorry to here Wily has been poorly, sounds like he’s been in good hands. Good job on the repair 
Mary will stand by her vows, “for better for worse, richer or poorer” 
Greetings and a great weekend to you and the lady wife
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The "Caribbean Pirates! ( Lord Nelson and his crew)
But the “heavy fellow” in front will fight against that invasion!
He got a “strong body” and a crutch.
So he is an excellent fighter with a huge pack of “muscles”!
In Austria there is a very perfect term for such a belly -> “Gösser Muskel”
(Gösser is an Austrian brewery)
Enjoy the day!
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You see the same fellow on that boat!
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They docked, bought take away beer and set sail.
Our beer was safe @Chiquinho, friendly pirates
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I had to work overtime time today, now I’m home watching movies and drinking a couple beers
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beer is always good.
Relaxes a lot.
PROSIT from München!
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Beautiful. I am jealous! 
I found a lot of useless things in our garage.
An old vacuum and a lot of bicycle rims.
I should start an auction here!
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