I’ll try all methods tomorrow 
HANGOVER, What do you do about it
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If I stick to one drink all night I’m usually fine. Jägermeister is my tipple of choice and I’ve never had an issue drinking it on 15hr long work “days out”.
However I can only have a couple of pints of scrumpy cider before I feel sick and change back to a spirit 
I love that word and it’s never used here. I am going to use it all night
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The best cure for a hangover is to always stay drunk. Works for many people 
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Taking a multivitamin with a glass of water before bed usually works for me! That is, if I can remember to do it before falling asleep… 
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I typically don’t get hangovers in my college days. If I were to get one it was probably from cheap beer and whiskey. I also don’t have issues drinking beer and whiskey at the same time. Use to do it all the time and stil do it several times a year when I hang with my old high school buddies.
I normally drink several glasses of water before bed, take 3 advils, and eat something.
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Ulster fry - the greasier the better lol I’m not getting wrote off tonight but regardless gotta start the new year with a fry even if the resolution for the year is to lose weight
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PediaLyte + Advil + Eat24 (food delivery app in US) + Netflix = 
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Then he drank more beer and had a hangover again and again…
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No no, 1 beer as it takes the edge off. But like I said I don’t drink so I’m good either way
My recommended cure is:
have a hangover
Shot a video for yourself
when wanting to drink, watch the video
next morning - no hangover
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It looks delicious!
You can drink milk or yogurt before you drink beer. It will make you less likely to get drunk.
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I also usually drink a beer the next day. Most times I don’t get hangovers since I only drink tequila. I can actually wake up and function as normal.
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pedialyte and a bloody mary with 2 tylenol, but a glass of water before bed does wonders too
I used to work with a few individuals who would start their own IVs to flush themselves out within 30 minutes they would be back to normal and ready to work! Banana bags is what they would use.
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I used to know a trainee doctor who would drink a lot then find a quiet bed and give themselves an IV to put back in what the booze took out which is mostly water and I guess certain minerals. You don’t need vitamins to cure hangover but you need them long term for general overall health which helps with hangover.
So for example if I go a long workout burning lots of calorie output before a large alcohol intake, the emptying of all calories, technically I ensuring no fat is inside the liver, from my liver into my muscles then means the liver is able to handle the booze better. So I can prepare to minimize hangover.
I am not an athlete but I am in the % of top fitness people, I can do 700 miles and 60,000 feet of bike hill climbing in a week and its easy for me. A by-product is my body easily handles booze because all the muscle gives more places for booze to hide. The problem is subtle that if I drink then my workout performance drops, usually about 10% the next day. If I go tee-total for say 2 months my performance increases 25%. So its a trade-off of what ultimately is body weight. Booze is calories and slows your performance, no-booze is less calories and increased performance. Given I can easily burn 4000-5000 calories per day you’re talking about 10Lbs difference in body mass over a few weeks of the booze vs no-booze choice. You’d think one would pick no-booze but it gets boring after a few weeks. Then you’re trouser belt is tight so then repeat…
Today, did a quick 40 mile ride in 3 hours with 3000ft hill climb in it. Climbed a 2000ft section in 40 mins, my personal best is 36m so about 10% slower than best and that’s because I had a no-booze Xmas NY, if I kept say a couple of weeks no booze then I’d get back to personal best and if kept at that for months then be stronger than ever in my life.
I’d certainly advocate to anyone who wants to lose weight to swap alcohol for water, its one of the single biggest performance and weight improvement choices you can make. Just a bit boring.
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If you are burning 4-5K calories per day how much do you consume in a day in order to prevent disappearing?
Capability vs capacity. My strength and endurance can sustain an output of 4-5KC / day. If I happen to sustain it then I lose about .7Lb/day so e.g. over 9 days would lose 7Lbs. On a few occasions i sustained it for weeks and lost 20Lbs like when on holiday and bike camping.
The issue is having to work, so time sat still, and some days weather’s bad so what usually happens is say a week of no exercise and put on 4-5Lbs then a week of exercise every day and lose 5-9Lbs, and so through the year vary say 30Lbs.
To actually consume 4-5K cals/day is impossible in my experience. Eating is its own kind of exhausting.
LOL, New years eve, lol
Booze 2500 cal
Lasagna 750 cal
nibbling for 8 hours approx 3-4000 cal
6000-7000 no problem
Came home lighter than when I left but I think it is because my skull was still at the party looking for my brain
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