Thank you for this, Anker. Everyone I tell this to always doubts me, yet I have been practicing this and have VERIFIABLE results comparing my total capacity drained from 5 months of charging with crappy cables + not caring or knowing about the 40-80% Goldilocks zone vs using only Anker stuff and rarely going out of that 40-80% (okay, sometimes 90%) zone.
Capacity drained 7% of the 2750mAh battery in 6s+ in the 5 months span, and 11 months later, of even heavier use than it got in the 5 month period, the total capacity has went down 4%.
Verified with the Battery Life app in the App Store which gets info straight from the sensors in the battery itself (which Apple unfortunately reduced all apps’ function to see the capacity and cycles with iOS 10, so you’d have to jailbreak to get that info now :/)