The Apple Watch is a great device. It along with the phone measures all my steps and stair climbs etc. Add MyFitnessPal to the mix to track nutrition and now the bodysense smart scall to add weight, body fat etc and I All the info Is there to analyse and adjust. I’m no big fitness freak but want to lose a stone maybe. The treadmill is set up now and the Mrs has been on it. So with all this I’ll hipefilly enjoy the next few weeks
I do find “Closing the Rings” on the iOS Activity app a cool challenge and have in the past just walked around the house for 20 minutes because I’ve been a lazy sod all day hahah
You could do this without the watch of course. Your iPhone will track all of this minus the heart rate which I never use if I’m honest.
When I was on form